8/15/2023 0 Comments Four hour body![]() ![]() Eat one of the following five meals every three hours. Move from the Slow-Carb Diet to the following 4-Hour Diet. Your metabolism is what makes you lose weight, so it’s important to keep it going strong.ĭiet is the most important factor when it comes to losing your last few pounds. This “cheat day” won’t only keep you happy it’ll maintain your metabolism, which slows when you restrict calories. On the seventh day, eat and drink whatever you want, all the no-nos above included. Follow The Four-Hour Body Diet only six days per week.Dairy produces a large insulin release, which will make your body store fat. Don’t eat dairy, except for cottage cheese on The Four-Hour Body Diet.Fruit contains the sugar fructose, which will make you fat. Avoid fruit, except for tomatoes and avocados in moderation.Optionally drink fewer than 16 ounces of diet soda or two glasses of dry red wine a day. Drink lots of water and as many low- or no-calorie drinks as you like.Eat breakfast within an hour of waking up and eat four meals a day, four hours apart.Slow-carb foods have a low calorie-to-volume ratio. Eat two to three times what you used to.Legumes: lentils, soybeans, pinto beans, red beans, black beans.Protein: eggs (especially whites), beef, fish, pork, chicken thigh or breast.Each meal should contain one item from each of the following categories: This allows you to avoid foods that will make you gain fat and ensure you get enough protein (at least 20 grams per meal). Repeat the same 3-4 meals regularly on The 4-Hour Body diet4.Stop eating white-colored carbohydrates, or any carbohydrates that come in white-colored varieties (like rice).On The 4-Hour Body diet, the author lost 20 pounds of fat within a month. The 4-Hour Body diet plan was developed by the author through self-experimentation and works for almost everyone who follows it properly. Keep reading for an overview of the rules for the The 4-Hour Body diet plan. The Four-Hour Body Diet is also known as the Slow-Carb diet. The 4-Hour Body diet helped author Tim Ferriss lose 20 pounds of fat in a month. What is The 4-Hour Body diet plan? How can you start 4-Hour Diet and what results can you expect? Like this article? Sign up for a free trial here. Shortform has the world's best summaries and analyses of books you should be reading. This article is an excerpt from the Shortform book guide to "The 4-Hour Body" by Timothy Ferriss. ![]()
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